General Health Advice

Diabetes is a hormone disorder that can cause problems with the kidneys, legs and feet, eyes, heart, nerves, and blood flow. This disease also causes many complications in the body. Diabetes can increase, probably because people are living longer, getting fatter and leading increasingly inactive lifestyles. There are three types of diabetes yet detected named as Type-1, Type-2 and Gestational Diabetes. It is necessary to control all of them or they can cause severe defects in the future. Following are some of the useful tips that can help you to prevent diabetes.

1. Diabetes is usually controlled by a healthy diet and regular exercise. So exercise daily for at least 30 min. 

2. Magnesium mineral may play a significant role in preventing Type 2 diabetes. So it is suggested to have magnesium rich food which includes green leafy vegetables, nuts, seeds, and whole grains.

3. Use metformin, rosiglitazone and valsartan to prevent diabetes to some extent under the supervision of your family doctor.

4. Exercise, weight control and sticking to your meal plan can help control your diabetes.

5. Glucose in the blood is produced by the liver from the foods you eat. Eat less amount of glucose rich foodstuffs.

6. In some cases, oral medications may be insufficient, so insulin medications are recommended.

7. Maintaining an ideal body weight and an active lifestyle may prevent the onset of type 2 diabetes.

8. If possible, strict control of blood glucose, or blood sugar, as well as blood pressure